by Kerry | Feb 16, 2022 | Health, Wellness
Hidden Hormone Disruptors: How Toxic is Your Home? 15 February, 2022 77,000. That’s the number of man-made, toxic chemicals Americans are exposed to on a daily basis! Less than 2% have been tested for toxicity and long term effects. These chemicals lurk everywhere: in...
by Kerry | Jan 7, 2022 | Fitness, Health, Wellness
Eat, Move, Think for Optimal Health 7 January, 2022 Resolutions Vs. Goals? Keeping up with your health resolutions can be challenging. Many start the new year off strong, only for the plan to fall to the wayside after a couple of weeks or months. Why does this happen?...
by Kerry | Nov 30, 2021 | Health, Wellness
How Chronic Stress Affects our Entire Health 30 November, 2021 What is Stress? What are the different types of Stress? Stress, in essence, is when the body’s demands are higher than it’s resources. We have two states of our nervous system: Sympathetic &...
by Kerry | Nov 19, 2021 | Health, Wellness
Top Tips to Boost Immune Function 19 November, 2021 Why do we get sick? Sickness occurs when our immune system is compromised due to an increased amount of stress. Stressors might include lack of physical activity, exposure to fresh air, poor dietary choices, a weak...
by Kerry | Oct 29, 2021 | Health, Wellness
The Importance of Rest and Sleep 29 October, 2021 Proper Sleep is one of the most under-acknowledged aspects of our health. It is the cornerstone of improving our quality of life. We know we need to exercise and eat well, but most do not prioritize getting enough...
