Importance of Rest and Sleep

Importance of Rest and Sleep

The Importance of Rest and Sleep 29 October, 2021 Proper Sleep is one of the most under-acknowledged aspects of our health. It is the cornerstone of improving our quality of life. We know we need to exercise and eat well, but most do not prioritize getting enough...
Practicing What I Preach

Practicing What I Preach

Practicing What I Preach 29 October, 2021 Exercise is actually one of my favorite things to do! It’s even more important as we age to keep MOVING but also I’ve experienced that my body just doesn’t respond and recover the way it used to. How can we...
Why You Should Go Gluten Free

Why You Should Go Gluten Free

Why You Should Go Gluten Free  27 September, 2021 A common question I get is “Should I remove gluten from my diet?” Nutrition should be done on a personalized basis, but I want to go over some general information on gluten, how it can affect the body, and why and who...
What is Functional Medicine?

What is Functional Medicine?

What is Functional Medicine? 23 August, 2021 Dr. Mark Hyman, founder and medical director of the UltraWellness center and New York Times best  selling author defines functional medicine as:  A science based personalized health care approach that assesses and treats...
My WHY and Story Behind Functional Medicine

My WHY and Story Behind Functional Medicine

My WHY and Story Behind Functional Medicine 20 July, 2021 How did I get started in this wonderful field?! Well, I have been practicing both medical and cosmetic dermatology for 20 years.  During that time I became aggravated with just putting the “band aid” on my...