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Importance of Rest and Sleep

Importance of Rest and Sleep

The Importance of Rest and Sleep 29October, 2021Proper Sleep is one of the most under-acknowledged aspects of our health. It is the cornerstone of...

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Practicing What I Preach

Practicing What I Preach

Practicing What I Preach29 October, 2021 Exercise is actually one of my favorite things to do! It's even more important as we age to keep MOVING but...

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Why You Should Go Gluten Free

Why You Should Go Gluten Free

Why You Should Go Gluten Free 27September, 2021A common question I get is “Should I remove gluten from my diet?” Nutrition should be done on a...

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What is Functional Medicine?

What is Functional Medicine?

What is Functional Medicine? 23August, 2021Dr. Mark Hyman, founder and medical director of the UltraWellness center and New York Times best  selling...

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Inflammation

Inflammation

13May, 2021INFLAMMATION What is the number 1 underlying issue of ALL health problems? Inflammation! It is at the ROOT cause of all disease and...

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Meet The Author

Hi, I’m Kerry! I’m a board-certified physician assistant and functional medicine certified practitioner. And yes, I really do believe that your story – your actions, your life, your history – is intimately tied to your health.

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