Blog
Wellness
Eat Move Think for Optimal Health”
Eat, Move, Think for Optimal Health 7January, 2022Resolutions Vs. Goals? Keeping up with your health resolutions can be challenging. Many start the...
How Chronic Stress Affects our Entire Health
How Chronic Stress Affects our Entire Health 30November, 2021What is Stress? What are the different types of Stress? Stress, in essence, is when...
Top Tips to Boost Immune Function
Top Tips to Boost Immune Function 19November, 2021Why do we get sick? Sickness occurs when our immune system is compromised due to an increased...
Importance of Rest and Sleep
The Importance of Rest and Sleep 29October, 2021Proper Sleep is one of the most under-acknowledged aspects of our health. It is the cornerstone of...
Practicing What I Preach
Practicing What I Preach29 October, 2021 Exercise is actually one of my favorite things to do! It's even more important as we age to keep MOVING but...
Why You Should Go Gluten Free
Why You Should Go Gluten Free 27September, 2021A common question I get is “Should I remove gluten from my diet?” Nutrition should be done on a...
What is Functional Medicine?
What is Functional Medicine? 23August, 2021Dr. Mark Hyman, founder and medical director of the UltraWellness center and New York Times best selling...
My WHY and Story Behind Functional Medicine
My WHY and Story Behind Functional Medicine 20July, 2021How did I get started in this wonderful field?! Well, I have been practicing both medical...
Summer Wellness Tips and Travel Checklist
Summer Wellness Tips and Travel Checklist 15June, 2021Summer events and traveling is very fun, but can be rough to stay consistent with healthy...
Inflammation
13May, 2021INFLAMMATION What is the number 1 underlying issue of ALL health problems? Inflammation! It is at the ROOT cause of all disease and...
Meet The Author
Hi, I’m Kerry! I’m a board-certified physician assistant and functional medicine certified practitioner. And yes, I really do believe that your story – your actions, your life, your history – is intimately tied to your health.
