by Kerry | Jan 7, 2022 | Fitness, Health, Wellness
Eat, Move, Think for Optimal Health 7 January, 2022 Resolutions Vs. Goals? Keeping up with your health resolutions can be challenging. Many start the new year off strong, only for the plan to fall to the wayside after a couple of weeks or months. Why does this happen?...
by Kerry | Oct 16, 2021 | Fitness, Health
Practicing What I Preach 29 October, 2021 Exercise is actually one of my favorite things to do! It’s even more important as we age to keep MOVING but also I’ve experienced that my body just doesn’t respond and recover the way it used to. How can we...
by Kerry | Jun 15, 2021 | Fitness, Health, Wellness
Summer Wellness Tips and Travel Checklist 15 June, 2021 Summer events and traveling is very fun, but can be rough to stay consistent with healthy habits and routine! I hear this all the time: “I want to relax, enjoy and not deprive myself, but also don’t want to not...
by Kerry | Apr 20, 2021 | Fitness, Health, Recipes, Wellness
20 April, 2021 Do you like Smoothies? Have you ever tried a Smoothie BOWL? You might even like it MORE than the drink version! Some people are satisfied from smoothies or protein drinks, but love this option. I love smoothie bowls … maybe even more than regular...
by Kerry | Feb 9, 2021 | Fitness, Health, Wellness
Exercise and A Gift 8 February, 2021 I found something magic!!! Well, I found it a while ago, but never used it. Until recently when I decided it was time I begin doing legitimate workouts again. You know, new year, new resolutions type of thing? I had been...
