Eat Move Think for Optimal Health”

Eat Move Think for Optimal Health”

Eat, Move, Think for Optimal Health 7 January, 2022 Resolutions Vs. Goals? Keeping up with your health resolutions can be challenging. Many start the new year off strong, only for the plan to fall to the wayside after a couple of weeks or months. Why does this happen?...
How Chronic Stress Affects our Entire Health

How Chronic Stress Affects our Entire Health

 How Chronic Stress Affects our Entire Health 30 November, 2021 What is Stress? What are the different types of Stress? Stress, in essence, is when the body’s demands are higher than it’s resources. We have two states of our nervous system: Sympathetic &...
Top Tips to Boost Immune Function

Top Tips to Boost Immune Function

Top Tips to Boost Immune Function 19 November, 2021 Why do we get sick? Sickness occurs when our immune system is compromised due to an increased amount of stress. Stressors might include lack of physical activity, exposure to fresh air, poor dietary choices, a weak...
Importance of Rest and Sleep

Importance of Rest and Sleep

The Importance of Rest and Sleep 29 October, 2021 Proper Sleep is one of the most under-acknowledged aspects of our health. It is the cornerstone of improving our quality of life. We know we need to exercise and eat well, but most do not prioritize getting enough...
Practicing What I Preach

Practicing What I Preach

Practicing What I Preach 29 October, 2021 Exercise is actually one of my favorite things to do! It’s even more important as we age to keep MOVING but also I’ve experienced that my body just doesn’t respond and recover the way it used to. How can we...
What is Functional Medicine?

What is Functional Medicine?

What is Functional Medicine? 23 August, 2021 Dr. Mark Hyman, founder and medical director of the UltraWellness center and New York Times best  selling author defines functional medicine as:  A science based personalized health care approach that assesses and treats...