Importance of Rest and Sleep

Importance of Rest and Sleep

The Importance of Rest and Sleep 29 October, 2021 Proper Sleep is one of the most under-acknowledged aspects of our health. It is the cornerstone of improving our quality of life. We know we need to exercise and eat well, but most do not prioritize getting enough...
Practicing What I Preach

Practicing What I Preach

Practicing What I Preach 29 October, 2021 Exercise is actually one of my favorite things to do! It’s even more important as we age to keep MOVING but also I’ve experienced that my body just doesn’t respond and recover the way it used to. How can we...
What is Functional Medicine?

What is Functional Medicine?

What is Functional Medicine? 23 August, 2021 Dr. Mark Hyman, founder and medical director of the UltraWellness center and New York Times best  selling author defines functional medicine as:  A science based personalized health care approach that assesses and treats...
Summer Wellness Tips and Travel Checklist

Summer Wellness Tips and Travel Checklist

Summer Wellness Tips and Travel Checklist 15 June, 2021 Summer events and traveling is very fun, but can be rough to stay consistent with healthy habits and routine! I hear this all the time: “I want to relax, enjoy and not deprive myself, but also don’t want to not...
Breakfast Green Smoothie Recipe

Breakfast Green Smoothie Recipe

20 April, 2021 Do you like Smoothies? Have you ever tried a Smoothie BOWL? You might even like it MORE than the drink version! Some people are satisfied from smoothies or protein drinks, but love this option. I love smoothie bowls … maybe even more than regular...
COVID: A Year in Review

COVID: A Year in Review

COVID: A Year in Review 31 March, 2021 Wow, can you believe it has been over a full year since the COVID pandemic started here in the U.S.? It is a little surreal to think about the time; so much has changed & so many lives forever impacted. I did a full webinar...