Why You Should Go Gluten Free

Why You Should Go Gluten Free

Why You Should Go Gluten Free  27 September, 2021 A common question I get is “Should I remove gluten from my diet?” Nutrition should be done on a personalized basis, but I want to go over some general information on gluten, how it can affect the body, and why and who...
Inflammation

Inflammation

13 May, 2021 INFLAMMATION What is the number 1 underlying issue of ALL health problems? Inflammation! It is at the ROOT cause of all disease and health conditions. Inflammation refers to your body’s process of fighting against things that harm it, such as infections,...