by Kerry | Jul 20, 2021 | Wellness
My WHY and Story Behind Functional Medicine 20 July, 2021 How did I get started in this wonderful field?! Well, I have been practicing both medical and cosmetic dermatology for 20 years. During that time I became aggravated with just putting the “band aid” on my...
by Kerry | Jun 15, 2021 | Fitness, Health, Wellness
Summer Wellness Tips and Travel Checklist 15 June, 2021 Summer events and traveling is very fun, but can be rough to stay consistent with healthy habits and routine! I hear this all the time: “I want to relax, enjoy and not deprive myself, but also don’t want to not...
by Kerry | Apr 20, 2021 | Fitness, Health, Recipes, Wellness
20 April, 2021 Do you like Smoothies? Have you ever tried a Smoothie BOWL? You might even like it MORE than the drink version! Some people are satisfied from smoothies or protein drinks, but love this option. I love smoothie bowls … maybe even more than regular...
by Kerry | Mar 31, 2021 | Health, Wellness
COVID: A Year in Review 31 March, 2021 Wow, can you believe it has been over a full year since the COVID pandemic started here in the U.S.? It is a little surreal to think about the time; so much has changed & so many lives forever impacted. I did a full webinar...
by Kerry | Feb 9, 2021 | Fitness, Health, Wellness
Exercise and A Gift 8 February, 2021 I found something magic!!! Well, I found it a while ago, but never used it. Until recently when I decided it was time I begin doing legitimate workouts again. You know, new year, new resolutions type of thing? I had been...
