by Kerry | Jun 30, 2022 | Health, Wellness
Free Ways to Get Healthier Today 30 June, 2022 It’s expensive being Healthy? Think again. All of these listed below are FREE…and some will even SAVE you money! It actually can be quite EASY to improve your health. It just takes making it a PRIORITY, taking intentional...
by Kerry | May 16, 2022 | Health, Wellness
A Functional Medicine Approach to Thyroid Imbalances 16 May, 2022 Are you suffering in silence? Tired of feeling “sick & tired”? Frustrated with non answers from your docs, saying “everything is fine” or “it’s just...
by Kerry | Mar 11, 2022 | Health, Wellness
How to Reduce Toxin Exposure and Create a Cleaner Environment 11 March, 2022 As I discussed in last month’s blog post, a very real (and scary!) factor that is negatively affecting our health are chemicals in our environment. These are known as Endocrine Disruptors, or...
by Kerry | Feb 16, 2022 | Health, Wellness
Hidden Hormone Disruptors: How Toxic is Your Home? 15 February, 2022 77,000. That’s the number of man-made, toxic chemicals Americans are exposed to on a daily basis! Less than 2% have been tested for toxicity and long term effects. These chemicals lurk everywhere: in...
by Kerry | Jan 7, 2022 | Fitness, Health, Wellness
Eat, Move, Think for Optimal Health 7 January, 2022 Resolutions Vs. Goals? Keeping up with your health resolutions can be challenging. Many start the new year off strong, only for the plan to fall to the wayside after a couple of weeks or months. Why does this happen?...
by Kerry | Nov 30, 2021 | Health, Wellness
How Chronic Stress Affects our Entire Health 30 November, 2021 What is Stress? What are the different types of Stress? Stress, in essence, is when the body’s demands are higher than it’s resources. We have two states of our nervous system: Sympathetic &...
