COVID: A Year in Review

COVID: A Year in Review

COVID: A Year in Review 31 March, 2021 Wow, can you believe it has been over a full year since the COVID pandemic started here in the U.S.? It is a little surreal to think about the time; so much has changed & so many lives forever impacted. I did a full webinar...
Exercise and A Gift

Exercise and A Gift

Exercise and A Gift 8 February, 2021 I found something magic!!! Well, I found it a while ago, but never used it.  Until recently when I decided it was time I begin doing legitimate workouts again.  You know, new year, new resolutions type of thing? I had been...